Aerial Yoga, Discount Package, Choose Any 4 Weekly Single Classes in April
Sign up for 4 classes in April and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist this April for (4) weekly 75 minute aerial yoga experiences designed for beginners. These classes are focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Participants must pre-register for 4 classes at checkout. Substitutions are subject to availability.
Ages 16 & up, beginner level.
*Intro Aerial Yoga Workshops (Saturdays) are not included.
*Intro Aerial Yoga Workshop is highly recommended before attending.
Sign up for 4 classes in April and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist this April for (4) weekly 75 minute aerial yoga experiences designed for beginners. These classes are focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Participants must pre-register for 4 classes at checkout. Substitutions are subject to availability.
Ages 16 & up, beginner level.
*Intro Aerial Yoga Workshops (Saturdays) are not included.
*Intro Aerial Yoga Workshop is highly recommended before attending.
Sign up for 4 classes in April and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist this April for (4) weekly 75 minute aerial yoga experiences designed for beginners. These classes are focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Participants must pre-register for 4 classes at checkout. Substitutions are subject to availability.
Ages 16 & up, beginner level.
*Intro Aerial Yoga Workshops (Saturdays) are not included.
*Intro Aerial Yoga Workshop is highly recommended before attending.
Aerial yoga must be approached with care. The key contraindications of aerial yoga include glaucoma, heart disease, propensity to vertigo, very high or low blood pressure, recent concussion, head injury, herniated discs, osteoporosis, sinusitis, recent experience of a stroke and epilepsy.
It is also advised against for pregnant women, although this depends a little on length of experience with aerial; how affiliated the body already is with the discipline. Botox injections in the past 24 hours can also be problematic. It is advised that anyone experiencing these conditions should avoid aerial yoga unless specifically condoned by a doctor.
It is advised to practice aerial yoga on an empty stomach.