Aerial Yoga, Monthly Package, Thursdays (3/6, 3/13, 3/20, 3/27) 7:00-8:15pm, 5 openings available
Sign up for 4 classes in March and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist Thursday nights this March for a weekly 75 minute aerial yoga experience designed for beginners. The class is focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Ages 16 & up, beginner level.
*Intro Aerial Workshop is highly recommended before attending.
Sign up for 4 classes in March and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist Thursday nights this March for a weekly 75 minute aerial yoga experience designed for beginners. The class is focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Ages 16 & up, beginner level.
*Intro Aerial Workshop is highly recommended before attending.
Sign up for 4 classes in March and receive a discounted rate!
Join Jamie, aerialist, yogi and therapist Thursday nights this March for a weekly 75 minute aerial yoga experience designed for beginners. The class is focused on several movement sequences on the ground and in the air, focused on spinal decompression, flexibility, balance, strength, body awareness, stress reduction and improved mood.
Ages 16 & up, beginner level.
*Intro Aerial Workshop is highly recommended before attending.
Aerial yoga must be approached with care. The key contraindications of aerial yoga include glaucoma, heart disease, propensity to vertigo, very high or low blood pressure, recent concussion, head injury, herniated discs, osteoporosis, sinusitis, recent experience of a stroke and epilepsy.
It is also advised against for pregnant women, although this depends a little on length of experience with aerial; how affiliated the body already is with the discipline. Botox injections in the past 24 hours can also be problematic. It is advised that anyone experiencing these conditions should avoid aerial yoga unless specifically condoned by a doctor.
It is advised to practice aerial yoga on an empty stomach.